Weigh In record (no journal entry) for 13 June 2019
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 65.60g | Prot: 154.17g | Carbs: 119.50g.
Breakfast: 統一 無糖豆漿, 野人舒食 舒雞胸, 小黃瓜, 水煮蛋, 鮭魚. Lunch: 炒花菜, 全家 小麥吐司, 杏鲍菇, 7-11 娃娃菜, 玉米筍, 櫛瓜, 煮熟的茄子, 鴨肉, 麥當勞 (McDonald's) 玉米濃湯(大). Dinner: 水蜜桃, 炸豬排, 煮熟的黃秋葵, 烤豬肉, 雞胸肉（烘烤）, 麵粉薄餅. more...
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Gaining 0.7 kg a Week
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Amandahg's Weight History
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