Weigh In record (no journal entry) for 13 June 2019
|
64.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 118.78g | Prot: 72.55g | Carbs: 29.53g.
Breakfast: 스포츠리서치 콜라겐 팹티드, 아이허브 기버터, ZenWise MCT Oil, 아메리카노. Lunch: 밥, 삼겹살, 김치. Dinner: 삶은 계란, 매일유업 소화가 잘되는 우유. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|