Weigh In record (no journal entry) for 12 June 2019
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82.6 kg
Lost so far: 21.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 47.49g | Prot: 87.44g | Carbs: 177.20g.
Breakfast: Croissant alla Marmellata. Lunch: Albicocche, Banana, Citterio Bresaola della Valtellina IGP, Mulino Bianco Pan Bauletto Integrale. Dinner: Grana Padano Grana Padano, Despar Piadina Integrale Biologica. Snacks/Other: Mulino Bianco Frollini con Yogurt e Cereali senza Zuccheri Aggiunti, Muller Yogurt Nocciola. more...
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Losing 0.7 kg a Week
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FatFranca's Weight History
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