Weigh In record (no journal entry) for 12 June 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 44.27g | Prot: 52.01g | Carbs: 188.28g.
Breakfast: Café, Picard Brookie, Oranges. Lunch: Pomme, Picard Brookie, Tomates, Concombre (avec Peau), Carrefour Fromage Frais, Mortadelle, La Boulangère Pains Suédois. Dinner: Picard Brookie, Pain Complet, Bjorg Lait de Coco Cuisine, Crème Fraîche Épaisse, Provamel Crème de Soja, Blanc de Poulet, Picard Haricots Plats Coupés, Sauce Béchamel, Courgette, Lentilles Cuites, Taboulé, Fromage Feta, Épinards Cuits (à partir de Frais), Feuille de Brick. Snacks/Other: Miel, Thé Earl Grey. more...
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1600 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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