Weigh In record (no journal entry) for 12 June 2019
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79.7 kg
Lost so far: 2.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 54.60g | Prot: 41.48g | Carbs: 97.72g.
Breakfast: Dolce Gusto Lungo, Jafaden 100% Pur Jus d'orange, Tradilège Blanc de Poulet, Evernat Pain Complet aux Graines de Lin. Lunch: Puget Huile d'olive Vierge Extra, Danone Danette Noir Extra, Lidl Haut de Cuisse de Poulet, Ebly Blé Cuit, Myrtilles. Dinner: Graines de Tournesol Décortiquées, Puget Huile d'olive Vierge Extra Bio, Carrefour Surimi, Salade Verte. more...
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2193 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yourtess23's Weight History
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