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6 month change (last 3+ dieting, last 3 LCHF)
26lb loss, triglycerides 321 to 113 [SUCCESS!!!!], LDL up almost 50, which is concerning to dr., but ratio is ideal at 3.25:1. other than adding fish oil & B12(unrelated) supplements and lowering estrogen (unrelated), no dietary changes, sticking to <15% carbs, 65% fat. focus on adding regular exercise.
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81.2 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 32.29g | Prot: 26.86g | Carbs: 1.14g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Food Club Large Egg, Jimmy Dean Premium Bacon Applewood Smoked. more...
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steady weight
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