Anginsc's Journal, 01 Jan 13

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Weigh In record (no journal entry) for 01 January 2013

58.5 kg Lost so far: 24.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2013:

1147 kcal

Fat: 22.09g | Prot: 56.36g | Carbs: 176.28g. Breakfast: Chex Mix Treats - Chocolate Chunk, Bananas, Fat Free French Vanilla Creamer, Coffee. Lunch: Spaghetti and Meatballs. Dinner: Sliced Ham (Extra Lean), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). Snacks/Other: Clementines. more...

1610 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Anginsc's Journal, 01 Jan 13

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Anginsc's Weight History