Weigh In record (no journal entry) for 12 June 2019
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52 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 39.42g | Prot: 70.34g | Carbs: 211.09g.
Breakfast: Banane, Milsani Lait Demi Écrémé, Oranges, Lindt Chocolat Noir 85%, Oeuf, Noix, U Bio Flocons D’Avoine. Lunch: Bio Village Yaourt Nature au Lait Entier, Carrefour Grignottes de Poulet Tex Mex, Pomme, Riz Basmati (Cuit), Pain Blanc, Petits Pois, Melon. Dinner: Tomates, Haricots Verts, Bio Village Yaourt Nature au Lait Entier, Sucre, Pastèque, Pomme, Pain Complet, Cornichons, Blanc de Dinde. more...
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2026 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Louli1603's Weight History
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