Weigh In record (no journal entry) for 01 January 2013
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173.5 kg
Lost so far: 0 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1833 kcal
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Fat: 105.38g | Prot: 117.43g | Carbs: 98.00g.
Breakfast: 37% Light Buttery Spread, D-Lights Turkey Sausage Breakfast Bowl, Instant Grits - Three Cheese, Real Jewish Rye Seedless. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Hershey Whatchamacallit King Size. more...
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Gaining 0.5 kg a Week
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Nickjr1973's Weight History
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