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Motivationseeker!
Journal
12 Jun 19
Motivationseeker!'s Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
78.8 kg
Lost so far:
5.5 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
611 kcal
Fat: 33.77g | Prot: 40.60g | Carbs: 35.60g.
Lunch:
Young Green Onions, Apple, Garlic , Milbona Turkish Style Yoghurt 10% FAT, El Tequito Tortilla Wraps Garlic, Zaanse Mayonaise, Fish Tales Geelvin Tonijn in Olijfolie.
more...
414 kcal
Exercise:
Circuit Training - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.0 kg a Week
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Motivationseeker!'s Weight History
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