Motivationseeker!'s Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

78.8 kg Lost so far: 5.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

611 kcal

Fat: 33.77g | Prot: 40.60g | Carbs: 35.60g. Lunch: Young Green Onions, Apple, Garlic , Milbona Turkish Style Yoghurt 10% FAT, El Tequito Tortilla Wraps Garlic, Zaanse Mayonaise, Fish Tales Geelvin Tonijn in Olijfolie. more...

414 kcal

Exercise: Circuit Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.0 kg a Week

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Motivationseeker!'s Weight History

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Motivationseeker!'s Journal, 12 Jun 19

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Motivationseeker!'s Weight History