Weigh In record (no journal entry) for 12 June 2019
|
49.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 53.78g | Prot: 29.52g | Carbs: 142.47g.
Lunch: 福樂 自然零原味優格. Dinner: 7-11 中村北海道生乳捲, 巧克力, 7-11 中村芋泥捲, 奇 巧 (KitKat) 黑巧克力. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|