Weigh In record (no journal entry) for 12 June 2019
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 39.14g | Prot: 178.69g | Carbs: 160.47g.
Breakfast: Banana, Mimosa Leite Magro, Nestlé Clusters Chocolate. Lunch: Pingo Doce Chocolate de Leite, Pêssegos, Arroz Branco (Médio, Cozido) , Azeite, Camarão Cozido. Dinner: Melancia, Royal Gelatina 10Kcal, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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