Weigh In record (no journal entry) for 12 June 2019
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.06g | Prot: 55.07g | Carbs: 148.27g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Gebakken Ei, Appel, Kipsalade, Bruine Boterham. Dinner: Plus Pitabroodjes, Jumbo Woksaus Teriyaki, Broccoli, Gamba, Tomaten, Sperziebonen. Snacks/Other: Thee, Koffie met Melk en Suiker, Aldi Walnoten. more...
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Losing 7 kg a Week
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Ilonahendriks's Weight History
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