Weigh In record (no journal entry) for 12 June 2019
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 27.96g | Prot: 51.40g | Carbs: 144.82g.
Breakfast: Teisseire Zéro, Nescafé Café Soluble. Lunch: Tablette d'or Chocolat Noir Pâtissier, Douceur du Verger Compote Pomme Pruneau sans Sucres Ajoutés, Graines de Chia Séchées, Abricots, Banane, Tradilège Dés de Jambon, Tomates. Dinner: Leader Price Gaufrettes Fines, Melon Galia, Bonduelle Poêlée Fermière, Fleury Michon Blanc de Dinde Doré au Four (30g), Marque Repère Haricots Verts Extra Fins, Pâturages Minis Chèvres, Wasa Authentique, Amora Cornichons Croq'doux. Snacks/Other: Poires, Nectarines, Pomme, Abricots. more...
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2103 kcal
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Exercise:
Driving - 40 minutes, Sitting - 2 hours, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 27 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...
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Gaining 2.1 kg a Week
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