cookie0305's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

75 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

669 kcal

Fat: 18.31g | Prot: 33.39g | Carbs: 80.83g. Lunch: Auchan Gruyère, Carrefour Creme Fraiche 7%, Herta Lardons Fumés, Auchan Coquillettes. Dinner: Jambon de Dinde, Maggi Soupe Moulinée aux 9 Légumes. more...

1984 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cookie0305's Journal, 12 Jun 19

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