Weigh In record (no journal entry) for 12 June 2019
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77 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 76.56g | Prot: 105.24g | Carbs: 163.64g.
Lunch: Frikadelle, Rindersteak, Hela Curry Gewürz Ketchup Scharf, Nudelsalat. Dinner: Tomatenketchup, Gut & Günstig Vollkorn Toast, Nudelsalat, Rindersteak. Snacks/Other: Magerquark, Myprotein Impact Whey Protein Vanille , Haferflocken. more...
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steady weight
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meisterpropper76's Weight History
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