Weigh In record (no journal entry) for 12 June 2019
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89.6 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 100.80g | Prot: 187.79g | Carbs: 220.99g.
Breakfast: Café, Alho, Cebolas, Ovo. Lunch: Maionese, Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo, Peito de Frango, Pipoca Branca (em Óleo). Snacks/Other: Leite Integral, Banana Prata, Aveia, Café, Quero Goiabada, Pão Caseiro. more...
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Losing 0.4 kg a Week
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