Weigh In record (no journal entry) for 12 June 2019
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 24.61g | Prot: 49.14g | Carbs: 126.61g.
Breakfast: Гречка, Домик в деревне Кефир 1%, Жареное Яйцо. Lunch: Картошка Печеная, Куриные Голени с Кожей, Огурец (с Кожурой), Красные Помидоры. more...
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Losing 0.5 kg a Week
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