Weigh In record (no journal entry) for 12 June 2019
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53.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 109.29g | Prot: 36.52g | Carbs: 137.94g.
Breakfast: Milka Молочный Шоколад с Цельным Миндалём, Миллениум Шоколад Молочный с Муссовой и Клубничной Начинкой. Dinner: Чай, Сливочно Сырный Соус, Помидоры, Розумниця Масло Подсолнечное, Добров Сосиски Молочные. Snacks/Other: Банан, Яблоко, Яблоко, Milka Молочный Шоколад с Цельным Миндалём, Чай. more...
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1613 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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mrs.nana's Weight History
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