Weigh In record (no journal entry) for 12 June 2019
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85.3 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 93.59g | Prot: 104.99g | Carbs: 52.93g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Goldähren Eiweißbrot (50g). Lunch: Landjunker Hähnchenschenkel, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Landjunker Hähnchenschenkel, Eisbergsalat, Gurke (Geschält), Rispentomaten. Snacks/Other: Elstar, Milbona Joghurt Mild 3,5% Fett, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%. more...
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Gaining 2.4 kg a Week
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Commanch's Weight History
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