Weigh In record (no journal entry) for 12 June 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 46.06g | Prot: 50.02g | Carbs: 196.81g.
Breakfast: Caffè (Espresso), Madeleine. Lunch: Albicocche, Grom Gelato Artigianale alla Crema, Uovo Sodo, Asparagi, Scotti Riso Integrale 10'. Dinner: Insalata Mista, Scotti Riso Integrale 10', Senape, Lenticchie Cotte, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Albicocche. more...
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Losing 3.5 kg a Week
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