Weigh In record (no journal entry) for 12 June 2019
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72.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 73.56g | Prot: 61.31g | Carbs: 295.13g.
Breakfast: AH Creamer Staafjes, Aardbeien, Jumbo Magere Yoghurt, Jordans Crunchy Naturel, AH Creamer Staafjes, Aardbeien, Jumbo Magere Yoghurt, Jordans Crunchy Naturel. Lunch: AH Pistolet Bruin, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Komkommer (met Schil). Dinner: AH Smikkeltoetje, Maggi Jus Naturel, Rundergehakt, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Côte d'Or Bonbonbloc Praliné Melk, Jumbo Sinas, Crackito Sticks, Lay's Mama Mia's, Koffie met Melk, Pink Lady Appels, Banaan, Koffie met Melk. more...
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2004 kcal
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Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stelviomissie's Weight History
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