Weigh In record (no journal entry) for 12 June 2019
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68 kg
Lost so far: 3 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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3520 kcal
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Fat: 238.91g | Prot: 132.97g | Carbs: 245.93g.
Breakfast: Alpro Latte di Cocco, Kellogg's Special K Classic, Kiwi, Activia Yogurt Naturale 0%. Lunch: Kellogg's Special K Protein (28g), Pavesi Crackers Pomodoro e Formaggio, Scotti Ciocco e Riso Cocodream, Scotti Ciocco e Riso Barretta . Dinner: Coca-Cola Coca-Cola Zero (Lattina), Duplo Duplo, Parmigiano (in Pezzi), Arachidi con Guscio (Mangiate Sgusciate). Snacks/Other: Duplo Duplo. more...
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2449 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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