Weigh In record (no journal entry) for 12 June 2019
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69.7 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.31g | Prot: 80.50g | Carbs: 162.93g.
Breakfast: Koffie met Melk, Milbona Magere Franse Kwark, AH Biologisch Biologische Havermout, Alesto Nuts & Fruit. Lunch: Vita D'or Bewust Light, AH Zaans Volkoren Brood, AH Biefstukworst. Dinner: Melkunie Griesmeelpap, Jogging Jonge Kaas 30+ Plakken, Koningsvogel Sambal Badjak Extra Heet, Chili Con Carne met Bonen. Snacks/Other: AH Frambozen Tartelettes, Banaan, Appel. more...
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Gaining 0.3 kg a Week
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Veronique8492's Weight History
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