Weigh In record (no journal entry) for 12 June 2019
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 89.20g | Prot: 98.17g | Carbs: 230.64g.
Breakfast: Bauer's Jagdwurst, Grünländer Leicht, Lätta Extra Fit mit Buttermilch, Lidl Kaiserbrötchen, Yokebe Schoko. Dinner: Lidl Möhren Gekocht und Mariniert, Kartoffelpüree, Rinderroulade, Abbelen Rinder Cheeseburger, Blumenkohl. Snacks/Other: Lidl Quarktasche (135g), Wassermelone. more...
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2512 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 50 minutes, Resting - 10 hours and 56 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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patch20278's Weight History
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