Weigh In record (no journal entry) for 12 June 2019
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74.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 20.73g | Prot: 14.83g | Carbs: 4.56g.
Breakfast: Творог 18%, Сметана , Кофе с Молоком. more...
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Losing 0.4 kg a Week
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