Weigh In record (no journal entry) for 12 June 2019
|
104.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 30.22g | Prot: 46.46g | Carbs: 112.25g.
Breakfast: Golden Syrup, Sasko Low GI Dumpy Oats & Honey White Bread, Peanut Butter. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Green Tea, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Rooibos, Nestle Bar One (55g). more...
|
|
2872 kcal
|
Exercise:
Walking (brisk) - 4/mph - 10 minutes, Olipital - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustAnge30's Weight History
|