Weigh In record (no journal entry) for 12 June 2019
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55 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 91.73g | Prot: 67.58g | Carbs: 234.16g.
Breakfast: Jeruk, Kerupuk Makanan Ringan, Kentang (Daging, tanpa Garam, Direbus), Lontong, Telur Rebus, Wortel Dimasak, Kecambah, Sawi Dimasak (dari Segar), Sinti Bumbu Pecel. Lunch: Tempura Udang, Bango Kecap Manis, Tahu Goreng, Nasi Putih, Kue Mentega atau Gula. Dinner: Kerupuk Makanan Ringan, Kecambah, Selai Kacang Halus (dengan Garam), Lontong, Telur Goreng, Nissin Gabin Milk. more...
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Losing 0.1 kg a Week
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