Weigh In record (no journal entry) for 12 June 2019
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 79.52g | Prot: 55.12g | Carbs: 178.89g.
Breakfast: Vitafit Orangensaft, Marmelade, Mischkornbrot. Lunch: Gut & Günstig Delikatess Mini Frikadellen (25g), Beste Ernte Rote Beete, Krautsalat, Bulgursalat, Schlossküche Nudel Salat mit Karotten & Erbsen, Möhrensalat, Gemischter Salat mit Dressing, Vollkornbrot, REWE To Go Gazpacho. Dinner: Radieschen, Gut & Günstig Körniger Frischkäse, Tomaten, Olivenöl, Mischkornbrot. more...
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2657 kcal
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Exercise:
Exercise machine (slow) - 33 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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werner34's Weight History
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