Weigh In record (no journal entry) for 12 June 2019
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61.4 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 65.06g | Prot: 95.17g | Carbs: 194.99g.
Breakfast: Aprikosen, Grünländer Leicht, Dattel, SchapfenMühle Weizenkeime, Chiron Hanföl, Ener Bio Leinöl, Weißer Reis (Langkorn), Flohsamenschalen. Lunch: Olivenöl, Ostsee Fisch Stremel-Lachs Natur, Zwiebeln, Tomaten, Zucchini, Couscous. Dinner: Edeka Bio Roggenmehl Type 997, Edeka Weizenmehl Type 405, Grünländer Leicht, Demeter Sauerkraut, Bio Planete Protein Kürbiskernmehl, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Erlenhof Grüner Spargel, Trocken Geröstete Erdnüsse (Ungesalzen), Bleib Gesund Cashewkerne, Viva Vital Zarte Haferflocken, Viva Vital Zarte Haferflocken, Magerquark. more...
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2519 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Mountain Biking - 1 hour, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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Mausü2016's Weight History
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