Weigh In record (no journal entry) for 12 June 2019
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89.4 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 39.98g | Prot: 58.33g | Carbs: 125.42g.
Breakfast: Brood, Calvé Pindakaas (15g). Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Mora Frikandel (Oven), Bolletje Wit, Struik Maaltijdsoep Kip. Snacks/Other: Snack A Jacks Rijstwafel Caramel, Zespri Kiwi Gold, Optimel Magere Kwark Mango, Cappuccino, Risolles. more...
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Losing 2.8 kg a Week
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Manuela12345678901's Weight History
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