Weigh In record (no journal entry) for 12 June 2019
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101.1 kg
Lost so far: 17.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 49.59g | Prot: 51.83g | Carbs: 187.31g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Banane, Kiwi. Dinner: rauchlachs, Migros butterwegge, Philadelphia, spiegelei. Snacks/Other: Plundergebäck, Kaffee mit Milch und Zucker. more...
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Gaining 3.5 kg a Week
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binamabnehmen's Weight History
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