Weigh In record (no journal entry) for 12 June 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 12.68g | Prot: 33.61g | Carbs: 139.80g.
Breakfast: Батон "Любимый", Кофе с Молоком. Dinner: Батон "Любимый", Кофе с Молоком. Snacks/Other: Сыр "Российский Новый" (Калинка), Творожная Запеканка, Евроопт Яблоко. more...
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Losing 3.5 kg a Week
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_Erudit_'s Weight History
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