perlahan2
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56.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.91g | Prot: 79.81g | Carbs: 168.22g.
Breakfast: Ubi Jalar (Manis), Bengkoang. Lunch: Bimoli Minyak Goreng, Bawang Merah, Wortel, Sawi. Dinner: Tempe, Tahu, Kacang Panjang Hijau, Ikan Tongkol. Snacks/Other: Buah Pir, Fitbar Chocolate Fitbar, Mentimun (Kupas), Jeruk. more...
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1581 kcal
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Exercise:
Aerobics - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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