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體脂32.4
肌肉41.3
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65 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 12.43g | Prot: 38.80g | Carbs: 76.87g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Snacks/Other: 香蕉, 日興堂 紅豆顆粒麻糬. more...
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Losing 4.2 kg a Week
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Poko Sun's Weight History
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