Weigh In record (no journal entry) for 18 January 2019
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96.6 kg
Lost so far: 4 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1287 kcal
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Fat: 39.58g | Prot: 82.13g | Carbs: 150.37g.
Breakfast: Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos), Pepino (Pelado), Chef Aceite de Oliva Extra Virgen, Repollo Verde, Carne. Dinner: Té Verde, Lider Jurel al Natural , Fuchs Pan Integral Linaza-Chía. Snacks/Other: Nestlé Cereal Fitness, Lider Yogurt Batido, Vivo Compota. more...
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Losing 0.1 kg a Week
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Leylamedi's Weight History
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