Weigh In record (no journal entry) for 12 June 2019
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 36.08g | Prot: 127.64g | Carbs: 143.55g.
Breakfast: 小黃瓜, 十全 味噌, 黑芝麻, 玉米筍, 爭鮮 毛豆仁, 鮭魚, 統一 無糖豆漿. Lunch: 爭鮮 味噌湯, 吞拿魚刺身, 白飯, 爭鮮 玉子燒, 白蘿蔔. Dinner: 滷牛肉, 蜂蜜檸檬水, 牛腱, 豬里肉（全塊，瘦肉）, 手撕包菜, 烙餅. more...
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Gaining 0.7 kg a Week
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Amandahg's Weight History
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