Weigh In record (no journal entry) for 11 June 2019
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60.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 44.66g | Prot: 90.79g | Carbs: 69.44g.
Breakfast: Jif Natural Creamy Peanut Butter, Peaches, Birch Benders Paleo Pancake & Waffle Mix. Lunch: Stonyfield Farm Organic Lowfat Plain Yogurt, Private Selection Frozen Wild Blueberries, Sports Research Collagen Peptides, Nature's Best Isopure Whey Protein Isolate - Unflavored. Dinner: Peaches, Stonyfield Farm Organic Lowfat Plain Yogurt, Calavo Avocado, Cooked Green String Beans (from Frozen), Cooked Carrots, Cooked Summer Squash (from Fresh), Publix Boneless Skinless Chicken Thighs. more...
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Losing 0.5 kg a Week
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