Weigh In record (no journal entry) for 12 June 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 45.42g | Prot: 79.41g | Carbs: 170.69g.
Breakfast: More, Vipiteno Yogurt Intero al Limone, Avena. Lunch: Anguria, Petto di Pollo, Zucchine Cotte, Voiello Penne Rigate Integrali. Dinner: Pesca, Prosciutto Cotto, Pane Multicereali, Olio Extra Vergine di Oliva, Cipolle, Rio Mare Tonno al Naturale. Snacks/Other: Ciliegie, Coca-Cola Coca-Cola Zero (Lattina), Nocciole. more...
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1501 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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iguana91's Weight History
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