igdoroshuk's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

96.4 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1501 kcal

Fat: 61.58g | Prot: 89.26g | Carbs: 152.59g. Breakfast: Банан. Lunch: Зефир, Блины на Молоке, Куриные Крылышки с Кожей (Запеченные), Окрошка. Dinner: Шоколатье Конфета Мультизлаковая, Окрошка, Зефир, Куриная Грудка Отварная, Приготовленная Брокколи (Свежая). Snacks/Other: Пицца Домашняя. more...

4236 kcal

Exercise: Прогулка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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igdoroshuk's Weight History

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igdoroshuk's Journal, 12 Jun 19

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igdoroshuk's Weight History