Weigh In record (no journal entry) for 11 June 2019
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68 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 82.22g | Prot: 67.63g | Carbs: 240.05g.
Breakfast: Jumbo Notenmix Ongezouten, Banaan, Alpro Amandelmelk Ongezoet, Kaneel, Quaker Havermout (40g), AH Blauwe Bessen, Koffie. Lunch: Komkommer (met Schil), Panos Stokbrood Club. Dinner: Kool Salade of Coleslaw met Dressing, Jumbo Stokbrood Kruidenboter, Courgette Lasagne. Snacks/Other: Jumbo Notenmix Ongezouten, Banaan. more...
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steady weight
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femkeabc's Weight History
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