Weigh In record (no journal entry) for 11 June 2019
|
91.9 kg
Lost so far: 14.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 76.01g | Prot: 69.27g | Carbs: 128.92g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: 2% Fat Milk, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Sonic Cheeseburger with Mustard. Snacks/Other: Ice Cream Sandwich, Ice Cream Sandwich. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|