Weigh In record (no journal entry) for 31 December 2012
|
98.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 December 2012:
|
861 kcal
|
Fat: 24.19g | Prot: 52.33g | Carbs: 111.45g.
Breakfast: Whole Wheat Sandwich Thins, Egg. Lunch: Turkey Chili. Dinner: Lean Entree Shrimp with Angel Hair Pasta. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|