Weigh In record (no journal entry) for 11 June 2019
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 19.32g | Prot: 36.25g | Carbs: 227.58g.
Breakfast: Oro Saiwa Biscotti, Coop Farro Soffiato al Cioccolato, Latte Scremato, Caffè Espresso. Lunch: Ciliegie, Pomodoro Cuore di Bue. Dinner: Oro Saiwa Biscotti, Coop Marmellata di Amarene, Mulino Bianco PlumCake Integrale, Pane Comune, Latte Scremato. more...
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1880 kcal
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Exercise:
Grocery Shopping - 10 minutes, Driving - 2 hours, Watching TV/Computer - 1 hour and 25 minutes, Showering - 1 hour, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours and 20 minutes, Resting - 5 hours and 8 minutes, Sitting - 2 hours and 35 minutes, Reading - 1 hour and 10 minutes, Standing - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Scooter - 20 minutes. more...
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Losing 7.7 kg a Week
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