Weigh In record (no journal entry) for 11 June 2019
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 16.89g | Prot: 38.39g | Carbs: 58.49g.
Breakfast: Zero-Cal Adoçante, Parmalat Leite em Pó Integral, Café (Infusão), Qualy Margarina Light 0% Lactose, Mabel Biscoito Cream Cracker, Pão Francês. Lunch: Filé de Frango Grelhado, Abóbora Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 0.8 kg a Week
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Jessica.FreitasC's Weight History
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