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😬 maledetta birra 🍺 buona 😋
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78 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.15g | Prot: 71.20g | Carbs: 170.15g.
Breakfast: Esselunga Banana, Anacardi, Sir Winston Tea The Nero Zenzero e Limone, Billa Muffin al Cioccolato, Cornetto Integrale. Lunch: Polase Polase Sport. Dinner: Ichnusa Birra non Filtrata, Cipolle, Carote Bollite, Tonno Pinna Gialla (Pesce). Snacks/Other: Mango, Esselunga Ciliegie, Mango, Bombolone alla Crema. more...
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2791 kcal
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Exercise:
Running - 7/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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