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26.5%
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 74.52g | Prot: 169.46g | Carbs: 197.99g.
Breakfast: Zurück Zum Ursprung Tofu Olive, Gurke (mit Schale), Weich Gekochtes Ei. Lunch: Putenschnitzel, Mischgemüse, Eiernudeln, Avocado Maki, Moser Roth Grand Praline, Ananas, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Nigiri Lachs. Dinner: Hofer Toastbrot, Senf, Gebratenes Schweinekotelett. Snacks/Other: Puntigamer Märzen. more...
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Losing 2.1 kg a Week
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mmarkhar's Weight History
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