hlycsr's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

64 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

973 kcal

Fat: 23.43g | Prot: 111.93g | Carbs: 80.19g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yumurta Beyazı, Yeşil Biber, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir. Lunch: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Dinner: Krem Karamel. Snacks/Other: Muz. more...

538 kcal

Exercise: Spinning - 15 minutes, Exercise Machine - 15 minutes, Treadmill - 30 minutes, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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hlycsr's Journal, 11 Jun 19

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