Estel33's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

59.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1500 kcal

Fat: 49.71g | Prot: 56.53g | Carbs: 199.05g. Breakfast: Alsa Fondant au Chocolat , Gerblé Biscuit Lait Chocolat. Lunch: Lindt Chocolat Noir 70%, Carrefour Bio Compote de Pommes, Carrefour Bio Compote de Pommes, Salakis 100% Brebis Herbes de Provence , Fleury Michon Aiguillettes de Poulet Grillé, Quinoa (Cuit). Dinner: Carrefour Tortellini Ricotta Épinard , Harry's Pain de Mie 7 Céréales . more...

2019 kcal

Exercise: Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Estel33's Journal, 11 Jun 19

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