Weigh In record (no journal entry) for 11 June 2019
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97.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 71.41g | Prot: 186.44g | Carbs: 91.17g.
Breakfast: Kassel Bacon Lombo, Egg Omelet or Scrambled Egg, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Wickbold Pão de Forma. Lunch: Elegê Molho Strogonoff, Friboi Maminha, Lettuce. Dinner: Seara Sobrecoxas sem Osso e sem Pele Temperadas, Scala Queijo Parmesão, Boiled Egg, LAR Anéis de Cebola Crocantes, Camil Feijão Preto Temperado Cozido. Snacks/Other: Cacau Show Bendito Cacau 65%, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Multivitamínico, Growth Supplements Zma, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Creatina, Growth Supplements L-Glutamina. more...
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2628 kcal
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Exercise:
Treadmill - 25 minutes, Elliptical - 10 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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